This brand-new class is designed to improve your core, posture alignment, flexibility and range of motion. Using body weight and bands for assistance, this slower paced class will challenge your core and test your strength. The class will be focussed on time-under-tension movements, isometric exercises and stretching techniques to give you the ultimate mind – to -muscle workout.
VIBE: Calm, quirky and challenging
TIME: 45 minutes
Winners Strength & Wellbeing Studios
34 Stockport Road
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