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FLEX

WINNERS FLEX

This brand-new class is designed to improve your core, posture alignment, flexibility and range of motion. Using body weight and bands for assistance, this slower paced class will challenge your core and test your strength. The class will be focussed on time-under-tension movements, isometric exercises and stretching techniques to give you the ultimate mind – to -muscle workout.

VIBE: Calm, quirky and challenging

TIME: 45 minutes

LOCATION

Winners Strength & Wellbeing Studios
34 Stockport Road
Cheadle
Greater Manchester
SK8 2AA

CLASS COACHES

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Winners Strength & Wellbeing Studios
32 Stockport Road
Cheadle
Greater Manchester
SK8 2AA

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