This is a six-week course for teenage girls between the age of 11 – 15 where our qualified Personal Trainers will teach them how to exercise properly using light dumbbells and resistance bands.
SIX WEEKS FOR £60.
THAT'S JUST £5 PER CLASS!
OUR NEXT COURSE STARTS 25TH APRIL
This is a fabulous six-week course for teenage girls between the age of 11 – 15 to train with qualified Personal Trainers who will teach them how to exercise properly using light dumbbells and resistance bands.
STYLE: Classes will be fun, fresh and quirky
TIME AND DAYS: Twice a week at 4.30pm for 45 minutes on a Monday and Thursday.
£60 for the six week course (£5 per class)
Class capacity: 15 gorgeous gals!
We understand how difficult it can be as a teenager; nearly 80% of teenagers feel pressure from society (particularly social media) to look good or look a certain way which can lead to low self esteem and mental health issues. In our classes we aim to promote positivity and confidence from within. We will drive through messages focussed around ‘self belief, inner confidence, strength and that fitness is all about how it makes you feel, not what you look like’. Our mission is to get all girls to #forgetthefilter
DID YOU KNOW!
Almost eight in 10 young teenage girls say that pressure from social media is one of the main reasons for mental ill-health among their age group, according to new research.
The same number (79%) said they feel that adults have no understanding of the pressures they experience in the social media age.
The UK-wide poll, carried out by Shout, a positive lifestyle magazine aimed at girls aged 11-14, found that most of those surveyed claim to have suffered anxiety, stress and bullying and felt under pressure to get likes and followers on social media.
More than eight in 10 (84%) said they think pressure to conform to a certain look is also one of the main causes of mental ill-health among teenagers