MEAL PLANS

Welcome to the new division of Winners Studios. I am delighted to launch our new Meal Plan offering. 

As a Personal Trainer and owner of the business, I recognise how important nutrition is to help you reach your goals. With this in mind I qualified as a Nutritionist so that I can not only guide you through incredible fitness classes, but I can now also offer tailored meal plans to suit your goals and lifestyle. Are you looking for nutrition advice? If so, we have you covered with our Meal Plan service. We can provide dedicated 4 week meal plans to help you achieve your goals.

Did you know that nutrition plays a significant role in achieving weight loss or muscle building goals, accounting for about 70-80% of success. Exercise complements this by contributing the remaining 20-30%. If you are serious about making a change, then you need to create new habits in the kitchen.

Whether you’re looking to kickstart a healthy lifestyle, manage your weight, increase your muscle mass, or get some guidance on nutritious food I’ve got you covered. 

How can our meal plans help you?

1. Save Time: By pre-planning your meals, you can save time on grocery shopping, meal preparation, and decision-making throughout the week.

2. Promote Healthier Eating: Our Meal plans can ensure you consume a well-balanced diet with adequate nutrients, helping you achieve your health and wellness goals.

3.Reduce Stress: Knowing what you’re going to eat in advance eliminates the stress of figuring out meals on the fly, especially during busy days.

4. Save Money: With a meal plan, you’re less likely to make impulse purchases or dine out frequently, leading to potential savings on your grocery bill.

5. Enhance Variety: Our Meal plans encourage trying new recipes and ingredients, expanding your culinary horizons and preventing mealtime monotony.

6. Support Weight Management: Following a structured meal plan can assist in portion control and calorie management, aiding in weight loss or maintenance efforts.

7. Increase Efficiency: Batch cooking and meal prepping based on a plan can help you streamline your cooking process and make the most of your time in the kitchen.

8. Have accountability: Working with someone on your weekly meal plan will help you have accountability and know that someone is there to help you reach your goals.

Our meal plan package will include:

1. Initial consultation form, followed up by a phone call.
2. Weekly checkins.
3. Tailored meal plans suited to your lifestyle, and food tastes.
4. A complimentary Recipe e-guide with some fantastic recipes which are simple and easy to cook.