OK so here it is! Throughout our lives our bodies have four physiologies a month when we go through our cycle (The four phases of the menstrual cycle are menstruation, the follicular phase, ovulation and the luteal phase) – this

We cannot believe it! Our Studios have been named one of the most exciting new businesses in the region after being shortlisted as part of the National StartUp Awards 2022. We have been recognised as one of the leading spaces for

Now this is a funny one for me to write, but I bet you any money out of all my blogs this is the most opened one- why? Because for some reason most women want to lose weight, and for

These days Social Media is portraying fitness to be glamorous, instant and for most part unachievable. Instagram models in tight tops, full of makeup with foam pieces down their pants is not the right message to be giving impressionable teenagers.

Why do so many gyms and fitness companies do challenges these days? Il tell you why - it is because we have become a nation of impatient lazy people who are always looking for the 'quick fix'.

Ladies!! It isn’t always about what you eat, but it is also about when you eat! The so called ‘Nutrient timing strategies’ are based on how the body handles different types of food at different times. One of the most important

We feel it is so important for women to come together to achieve goals and what better way to get a fabulous sense of achievement than to come together to climb Snowdon. Let's do this ladies! DATE: SUNDAY 1ST AUGUST TIMES: 7AM -