OK so here it is! Throughout our lives our bodies have four physiologies a month when we go through our cycle (The four phases of the menstrual cycle are menstruation, the follicular phase, ovulation and the luteal phase) – this

Now this is a funny one for me to write, but I bet you any money out of all my blogs this is the most opened one- why? Because for some reason most women want to lose weight, and for

We feel it is so important for women to come together to achieve goals and what better way to get a fabulous sense of achievement than to come together to climb Snowdon. Let's do this ladies! DATE: SUNDAY 1ST AUGUST TIMES: 7AM -

99.99999% of you just want to “lose weight” – Unfortunately throughout life we have been conditioned to ‘lose weight’ and tone up (a term that actually means build muscle, but when we say build muscle many freak and have the


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