OK so here it is! Throughout our lives our bodies have four physiologies a month when we go through our cycle (The four phases of the menstrual cycle are menstruation, the follicular phase, ovulation and the luteal phase) – this
We cannot believe it! Our Studios have been named one of the most exciting new businesses in the region after being shortlisted as part of the National StartUp Awards 2022. We have been recognised as one of the leading spaces for
Now this is a funny one for me to write, but I bet you any money out of all my blogs this is the most opened one- why? Because for some reason most women want to lose weight, and for
These days Social Media is portraying fitness to be glamorous, instant and for most part unachievable. Instagram models in tight tops, full of makeup with foam pieces down their pants is not the right message to be giving impressionable teenagers.
Why do so many gyms and fitness companies do challenges these days? Il tell you why - it is because we have become a nation of impatient lazy people who are always looking for the 'quick fix'.
Ladies!! It isn’t always about what you eat, but it is also about when you eat! The so called ‘Nutrient timing strategies’ are based on how the body handles different types of food at different times. One of the most important
Our classes are a HUGE HIT! Since we officially opened on May 17th we now have over 150 wonderful women who are enjoying all of our classes. Many have already noticed huge changes in their fitness levels, confidence and body shape!
A Stockport woman has overcome chronic sciatica and mental health problems to open a women-only strength and wellbeing studio. Now the mastermind behind the Cheadle project, Chloe Blair, is hoping her journey will be an inspiration to other women. The Winners Strength
We feel it is so important for women to come together to achieve goals and what better way to get a fabulous sense of achievement than to come together to climb Snowdon. Let's do this ladies! DATE: SUNDAY 1ST AUGUST TIMES: 7AM -
99.99999% of you just want to “lose weight” – Unfortunately throughout life we have been conditioned to ‘lose weight’ and tone up (a term that actually means build muscle, but when we say build muscle many freak and have the