Why do so many gyms and fitness companies do challenges these days? Il tell you why - it is because we have become a nation of impatient lazy people who are always looking for the 'quick fix'.
Ladies!! It isn’t always about what you eat, but it is also about when you eat! The so called ‘Nutrient timing strategies’ are based on how the body handles different types of food at different times. One of the most important
Our classes are a HUGE HIT! Since we officially opened on May 17th we now have over 150 wonderful women who are enjoying all of our classes. Many have already noticed huge changes in their fitness levels, confidence and body shape!
A Stockport woman has overcome chronic sciatica and mental health problems to open a women-only strength and wellbeing studio. Now the mastermind behind the Cheadle project, Chloe Blair, is hoping her journey will be an inspiration to other women. The Winners Strength
We feel it is so important for women to come together to achieve goals and what better way to get a fabulous sense of achievement than to come together to climb Snowdon. Let's do this ladies! DATE: SUNDAY 1ST AUGUST TIMES: 7AM -
99.99999% of you just want to “lose weight” – Unfortunately throughout life we have been conditioned to ‘lose weight’ and tone up (a term that actually means build muscle, but when we say build muscle many freak and have the
ALL YOU NEED TO DO IS DOWNLOAD OUR APP AND GET TWO FREE PASSES FOR ANY OF OUR CLASSES. Once you have downloaded the APP go to the membership options and download your class passes so that you can book straight
After a lovely walk and talk yesterday with a fellow fabulous PT and even more fabulous friend Amy (some may know and love her), some afternoon productive procrastination, lots of research, soul searching and even more coffee it got me
So I don't really know where to start with this blog, I guess it is like an artist putting pen to paper and seeing where their mind goes in hope that they will end up with an emotive masterpiece. I
Yes, that's right, I said it. All of the above may sound strange as most women right now will be thinking about 'New Year, New me'.