From gym donations to global impact, Our gym has launched a new initiative 'Positive Flow Kenya' which helps support period poverty and change lives in

Protein is one of the most powerful tools women have for changing body composition, supporting hormones, and feeling strong - yet it’s the most under-eaten

Lifting weights should be for every woman who wants to feel strong, confident, and healthy. Whether you’re aiming for fat loss, stronger muscles, or better

Here is a short guide about fuelling your body correctly to help you when going through the menopause. Menopause is a natural stage of every

OK so here it is! Throughout our lives our bodies have four physiologies a month when we go through our cycle (The four phases of

We cannot believe it! Our Studios have been named one of the most exciting new businesses in the region after being shortlisted as part of

These days Social Media is portraying fitness to be glamorous, instant and for most part unachievable. Instagram models in tight tops, full of makeup

Why do so many gyms and fitness companies do challenges these days? Il tell you why - it is because we have become a nation of

Ladies!! It isn’t always about what you eat, but it is also about when you eat! The so called ‘Nutrient timing strategies’ are based on