After a lovely walk and talk yesterday with a fellow fabulous PT and even more fabulous friend Amy (some may know and love her), some afternoon productive procrastination, lots of research, soul searching and even more coffee it got me

So I don't really know where to start with this blog,  I guess it is like an artist putting pen to paper and seeing where their mind goes in hope that they will end up with an emotive masterpiece. I

Yes, that's right, I said it. All of the above may sound strange as most women right now will be thinking about 'New Year, New me'.

Tier we go again hey! Let me guess, you thought to yourself "I'll eat all the pies and choccies over Christmas, and sip

My mission is to create a comfortable space to allow women to become the strongest and most confident version

The fitness industry drives me mad! It is meant to be an industry that helps so many people, however, it is also an

Fat loss v weight loss. So here is it, do you want to lose weight? If your answer is yes, then you are wrong – well your not, but what you really want is to lose fat! Did you know

OK ladies, so unfortunately it sucks that we have to deal with menopause, but that’s life and we just gotta suck it up! Men get it easy hey, I mean, do they really know they are born half the time!

OK, so with the launch of my new class I thought it would be a good idea to list the similarities and differences between weight training and resistance band training. It really is a case of Peanut Butter and Banana …….They