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Fat loss v weight loss. So here is it, do you want to lose weight? If your answer is yes, then you are wrong – well your not, but what you really want is to lose fat! Did you know

OK ladies, so unfortunately it sucks that we have to deal with menopause, but that’s life and we just gotta suck it up! Men get it easy hey, I mean, do they really know they are born half the time!

OK, so with the launch of my new class I thought it would be a good idea to list the similarities and differences between weight training and resistance band training. It really is a case of Peanut Butter and Banana …….They

So here it is, another Monday morning - yuk! Most of us hate Monday mornings but now is your chance to change your mindset. With a fresh new week comes the opportunity to really think about what you want to achieve

So I wanted to drop a message about a topic that so many women get frustrated about…the stubborn belly fat. Whether you’ve struggled to lose belly fat after having kids, have recently hit menopause, or let’s face it,

The number of women who still say 'I am not seeing results' is incredible; however, rather than complaining about not seeing results, this should be a wake-up call to realize that you are fundamentally doing something wrong.

Hey , Alright, so let's cut the crap. Another week has gone and you are still thinking "why can I not reach my goals?" Below I have listed a few reasons that a number of us don't reach our goals. Genetic makeup Unfortunately, we

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