This class combines banded activation exercises, dumbbell strength training, and body conditioning work to maximise power, endurance, and performance. Each block starts with targeted muscle activation, followed by progressive strength movements, and finishes with dynamic, cardio exercises. The final block will be a conditioning finisher, designed to support cardio vascular strength and build resilience. Expect full-body workout that enhances strength, power, and endurance- perfect for those looking build strength and condition their body.