Focussed on using dumbbells and kettlebells, this functional cardio and dumbbell class is for those who want to build muscle, improve their endurance and burn calories. The intensity of your workout depends on the weights you decide to use allowing these classes to be suitable for all levels of fitness. We combine dumbbell exercises with cardio exercises and/or machines that test both physical and mental strength. Each class uses different training methods and exercises to keep things fresh and funky.