Focussed on using dumbbells and small resistance bands, this functional class is for those who want to build muscle, improve their endurance and burn calories. The intensity of your workout depends on the weights you decide to use allowing these classes to be suitable for all levels of fitness. Using compound and isometric movements you will do three rounds of challenging exercises that test both physical and mental strength. Each class uses different training methods and exercises to keep things fresh and funky.
VIBE: Energetic, fast-paced and lively
TIME: 45 minutes
Winners Strength & Wellbeing Studios
34 Stockport Road
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