Our programmes will help you gain an understanding of what menopause is doing to you, addressing your sleep, your stress, your mood, your energy, and building sustainable changes that fit your life.

What is covered:

• Menopause education –  what’s actually happening and why
• Mindset and behaviour change that works for you around your life, interests and commitments
• Sleep, stress, mood, food, relationships the lot
• Lifestyle strategies built to last – with no unrealistic goals
• How to talk to your GP, your boss, your family about what you’re going through and how to ask for support
• A menopause wellbeing plan built around your actual life

The Menopause Plan is an evidence-based program developed by Women of a Certain Stage designed to specifically support women through menopause and perimenopause, and delivered to you with 20 years of coaching experience, compassion and real-life understanding.

For women who are ready to put themselves first for once.