menopause coaching

Our Menopause coaching programmes

feel stronger, feel supported, feel more like you.

Meet our online menopause coach: sal

We are delighted to be working with Sal, our incredible Menopause coach who is here to support women through every stage of their menopause journey.

With a friendly, understanding and personalised approach, Sal can help you better understand your symptoms, explore ways to manage them and support you to make positive changes to help you feel more like yourself again.

OUR MENOPAUSE PROGRAMMES

Our programmes will help you gain an understanding of what menopause is doing to you, addressing your sleep, your stress, your mood, your energy, and building sustainable changes that fit your life.

What is covered:

Menopause education – what’s actually happening and why
Mindset and behaviour change that works for you around your life, interests and commitments
Sleep, stress, mood, food, relationships the lot
Lifestyle strategies built to last – with no unrealistic goals
How to talk to your GP, your boss, your family about what you’re going through and how to ask for support
A menopause wellbeing plan built around your actual life

The Menopause Plan is an evidence-based program developed by Women of a Certain Stage designed to specifically support women through menopause and perimenopause, and delivered to you with 20 years of coaching experience, compassion and real-life understanding.

For women who are ready to put themselves first for once.

OUR PACKAGES

ALL INCLUSIVE PACKAGES (Online coaching and unlimited class passes to our gym in Cheadle)

8 week online menopause coaching and 8 weeks of unlimited classes at Winners Studios – £740 (Standard price is £900)
12 week online menopause coaching and 12 weeks of unlimited classes at Winners Studios – £960 (Standard price is £1250)

ONLINE COACHING PACKAGES

8 week online menopause coaching – £620 (Standard price is £750)
12 week Online menopause coaching – £870 (Standard price is £1100)

What’s included:

x 8 or 12 60-75 minutes online 1:1 coaching sessions
A weekly record that builds into your personalised menopause wellbeing plan
Access and signposting to relevant resources, tools and reading to support your progress
Email support between sessions
One optional complimentary 30-minute follow-up session after the programme ends

What our clients say

Sal has been a fantastic coach — I could not have asked for anyone better to take me through the plan. She is kind, understanding, empathetic, and an all-round lovely person. She gave me space to talk, and challenged me when I needed it, helping me understand myself better in a really gentle and genuine way. Every week she'd highlight positives that I often couldn't see myself, and help me build on them. I feel very lucky to have had her support.

Anonymous

I would absolutely recommend this programme to anyone going through menopause who feels overwhelmed, unsure, or stuck. It's especially helpful if you want something simple, supportive, and realistic that you can actually stick to. Sal, you were amazing throughout — so supportive and understanding — and that made a huge difference to my experience. I genuinely feel more confident now and more equipped to manage things going forward.