6 week introductory programme

Designed for women new to the gym or getting back into fitness, this 6-week plan combines expert-led classes, supportive coaching, and a welcoming community. With just 3 classes a week, you’ll build strength, confidence, and consistency—without feeling overwhelmed. We have an incredible number of classes for you to choose from and expect you to commit to three classes per week. This six week programme will help you create incredible lifestyle changes and in-still fitness into your routine.

Programme Length: 6 Weeks

Commitment: 3 Classes per Week (minimum)

What’s Included:

1. Structured Weekly Workouts: Attend 3 classes each week tailored to boost strength, fitness, and confidence.
2. Full Class Access: Enjoy unlimited access to all our fitness classes — mix and match to suit your goals.
3. Accountability: You must book onto each class and attend 3 classes per week. 
4. Supportive Community: Be part of a positive, empowering group where you’ll connect with others on the same journey.
5. Exclusive Resources: Access to Fitness and Nutrition guides to help you with your six week program

Perfect For:

1. Those who want to get fitter and stronger
2. Regular exercisers looking for a new challenge
3. Anyone wanting accountability, variety, and a sense of community

End Goal:

Finish stronger, fitter, and more confident — with the tools and habits to keep progressing long after the six weeks!

Further Information

Upon signing up to your six week programme you will receive an email with guides to help you with your progress.

If it is accountability you are looking for then we will encourage you to attend three classes per week and will keep a track of how many classes you are attending each week.

We will offer further support and motivation if required to ensure you reach your goal of 3 classes per week.

Once you have completed your six weeks we are sure that you will have the motivation to want to keep on exercising for your mental and physical wellbeing. With this in mind you can choose to continue your fitness journey with either our monthly membership or annual membership.

WHY WAIT – IN JUST SIX WEEKS YOU CAN FEEL MORE STRONG AND CONFIDENT. START YOUR FITNESS JOURNEY TODAY