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Suzanne Foster

Suzanne foster

LEVEL 2 QUALIFIED GYM INSTRUCTOR
LEVEL 3 QUALIFIED PT
Pre and post pregnancy qualified
GLP-1 ESSENTIALS TRAINING

My fitness journey really started in August 2019. I was 38, a full-time mum of 2 and had been battling with my weight and body confidence since my early teens.
Whilst I always tried to stay fit, I always felt self conscious in the gym environment and often made excuses not to go.
I joined Winners following a trial and from the first minute loved the women only environment and Chloe’s enthusiasm, motivation and support. I signed up immediately and I can honestly say it has completely changed me in terms of my fitness, strength and body confidence. I was seeing results within the first few months and this kept me motivated.
During lockdown in 2020 I started training 6 days a week and my love for fitness continued to grow. It became the one thing I did just for me and gave me the energy and motivation to deal with the stress of everyday life. In my mid 40s, I am now the fittest, healthiest, strongest and most body confident I have ever been.
In Summer 2020 I decided to push myself completely out of my comfort zone and qualified as a fitness instructor and PT. I never thought at my age I would retrain, but to do something I loved and had become passionate about made the decision so much easier.
Since 2021 I have trained and taught classes and PT at Winners Studios.
I now want to inspire and motivate all you amazing ladies and help you realise that you too can achieve your fitness goals.

My journey has continued to evolve, and in May 2026 I qualified as a Pre and Post Natal Coach, allowing me to support women through pregnancy and their return to exercise after having a baby.

More recently, I have also completed a GLP-1 Essentials course, giving me a better understanding of the use of GLP-1 weight-loss medications and how I can safely and effectively support clients who are currently taking, or have previously taken, these medications alongside their fitness and lifestyle goals.

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