u

Wellbeing Workshops

OUR WELLBEING WORKSHOPS ARE DESIGNED TO GIVE YOU THE ADVICE AND GUIDANCE YOU NEED TO HELP YOU MANAGE ALL LIFES LITTLE NIGGLES

Life is tough sometimes and we realise that not all of us have access to the right resources so we want to being the BEST resources to our members!

We have teamed up with local professionals who will give our members the ultimate workshops on topics including anxiety workshops, nutrition workshops, emotional eating, and much more!

OUR UPCOMING WORKSHOPS

wellbeing workshop 2: 25th MAY 6.00PM - 7.30PM

OVERCOMING EMOTIONAL EATING:

HOSTED BY Jodie Fraser-Smith, FOUNDER OF Awaken Your Inner Self Coaching 

 

Do you eat when stressed? Do you eat when sad? Do you eat when happy? Do you binge uncontrollably and then find yourself riddled with guilt as to why you have no self control?
After spending many years battling weight-loss and succumbing to emotional eating binges time and time and again I became curious about where the drive to eat to suppress emotions came from. It became an area of immense interest. The more I researched into it the more I realised how we have all been programmed to use food as an emotional tool. With the help of Hypnotherapy and NLP techniques we can rewire the brain to how we are supposed to see food, fuel to survive. This doesn’t mean we can’t enjoy food but we can learn that we have the power over what we eat and that food does not control us. We can release the shackles of the endless diet cycle that we have become to see as a normal way of life.

ABOUT JODIE FRAZER-SMITH

After spending many years in the ‘rat race’ of the corporate world I have had time out to have two wonderful babies. Although managing the stress of being pregnant twice during the Covid pandemic, this gave me the time out to reflect on what was important to me in my next stage of life. I had a burning desire to help people reach their full potential and a real passion to embark on a career that truly fulfilled me. I have experienced first hand the power of Hypnotherapy and decided to retrain as a Clinical Hypnotherapist and Life Coach.
Helping you to achieve your goals and transforming your well being is at the core of my offering. I have had the privilege of working with many clients to help them relieve anxiety and build self confidence, quit smoking, achieve weight-loss and manage emotional triggered eating. If you are 100% committed to obtaining lasting results then we can work together to help you live a more fulfilling and abundant life. I want to help you Awaken Your Inner Self!

WHAT OUR MEMBERS SAY…

I can't begin to describe how Winners has restored my mental wellbeing. Chloe is supportive and tough in equal measures and has created a group of women that actively support each other.

Aged 47

What I like about Winners is the fact that it is women only. This gave me the confidence to give it a go. Winners has enabled me to feel more confident and I feel stronger. The classes mean a great deal to me. I have met new friends and we support each other.

Aged 54

Fitness is a big part of my life and Winners enables me to push myself and feel strong, which is what I need for my mental wellbeing. I'm seeing real results too which is amazing!!

Aged 33

Winners classes are amazing! As well as losing inches they help with my mental well-being. I always leave a class feeling so much better than when I went in. The feeling of accomplishment is immense and knowing you’re also getting fitter, stronger and healthier is a bonus!!!

Aged 41
Close

Creating a community of strong confident women across South Manchester

WINNERS APP
Find us

Winners Strength & Wellbeing Studios
32 Stockport Road
Cheadle
Greater Manchester
SK8 2AA

Connect with Winners
About