So here it is, another Monday morning - yuk! Most of us hate Monday mornings but now is your chance to change your mindset. With a fresh new week comes the opportunity to really think about what you want to achieve
So I wanted to drop a message about a topic that so many women get frustrated about…the stubborn belly fat. Whether you’ve struggled to lose belly fat after having kids, have recently hit menopause, or let’s face it,
The number of women who still say 'I am not seeing results' is incredible; however, rather than complaining about not seeing results, this should be a wake-up call to realize that you are fundamentally doing something wrong.
Hey , Alright, so let's cut the crap. Another week has gone and you are still thinking "why can I not reach my goals?" Below I have listed a few reasons that a number of us don't reach our goals. Genetic makeup Unfortunately, we
