OK so here it is! Throughout our lives our bodies have four physiologies a month when we go through our cycle (The four phases of the menstrual cycle are menstruation, the follicular phase, ovulation and the luteal phase) – this

Now this is a funny one for me to write, but I bet you any money out of all my blogs this is the most opened one- why? Because for some reason most women want to lose weight, and for

We feel it is so important for women to come together to achieve goals and what better way to get a fabulous sense of achievement than to come together to climb Snowdon. Let's do this ladies! DATE: SUNDAY 1ST AUGUST TIMES: 7AM -

ALL YOU NEED TO DO IS DOWNLOAD OUR APP AND GET TWO FREE PASSES FOR ANY OF OUR CLASSES. Once you have downloaded the APP go to the membership options and download your class passes so that you can book straight


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