From gym donations to global impact, Our gym has launched a new initiative 'Positive Flow Kenya' which helps support period poverty and change lives in Kenya.

Protein is one of the most powerful tools women have for changing body composition, supporting hormones, and feeling strong - yet it’s the most under-eaten macronutrient.

Lifting weights should be for every woman who wants to feel strong, confident, and healthy. Whether you’re aiming for fat loss, stronger muscles, or better energy —

Here is a short guide about fuelling your body correctly to help you when going through the menopause. Menopause is a natural stage of every woman's life marking the end of her cycle.

OK so here it is! Throughout our lives our bodies have four physiologies a month when we go through our cycle (The four phases of the menstrual cycle are menstruation, the follicular phase,

We cannot believe it! Our Studios have been named one of the most exciting new businesses in the region after being shortlisted as part of the National StartUp Awards 2022.

These days Social Media is portraying fitness to be glamorous, instant and for most part unachievable. Instagram models in tight tops, full of makeup

Why do so many gyms and fitness companies do challenges these days? Il tell you why - it is because we have become a nation of impatient lazy people who are always looking for

Ladies!! It isn’t always about what you eat, but it is also about when you eat! The so called ‘Nutrient timing strategies’ are based on how the body handles