Why do so many gyms and fitness companies do challenges these days? Il tell you why - it is because we have become a nation of impatient lazy people who are always looking for the 'quick fix'.
Ladies!! It isn’t always about what you eat, but it is also about when you eat! The so called ‘Nutrient timing strategies’ are based on how the body handles different types of food at different times. One of the most important
We feel it is so important for women to come together to achieve goals and what better way to get a fabulous sense of achievement than to come together to climb Snowdon. Let's do this ladies! DATE: SUNDAY 1ST AUGUST TIMES: 7AM -
ALL YOU NEED TO DO IS DOWNLOAD OUR APP AND GET TWO FREE PASSES FOR ANY OF OUR CLASSES. Once you have downloaded the APP go to the membership options and download your class passes so that you can book straight