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Fitness

99.99999% of you just want to “lose weight” – Unfortunately throughout life we have been conditioned to ‘lose weight’ and tone up (a term that actually means build muscle, but when we say build muscle many freak and have the

After a lovely walk and talk yesterday with a fellow fabulous PT and even more fabulous friend Amy (some may know and love her), some afternoon productive procrastination, lots of research, soul searching and even more coffee it got me

Fat loss v weight loss. So here is it, do you want to lose weight? If your answer is yes, then you are wrong – well your not, but what you really want is to lose fat! Did you know

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