A Stockport woman has overcome chronic sciatica and mental health problems to open a women-only

99.99999% of you just want to “lose weight” – Unfortunately throughout life we have been conditioned to ‘lose weight’ and tone up (a term that actually means build muscle,

After a lovely walk and talk yesterday along with lots of research, soul searching and even more coffee it got me thinking about how hard it is for people to reach their goals..

So I don't really know where to start with this blog,  I guess it is like an artist putting pen to paper and seeing where their mind goes in hope that they will end up with an emotive masterpiece. I

Yes, that's right, I said it. All of the above may sound strange as most women right now will be thinking about 'New Year, New me'.

My mission is to create a comfortable space to allow women to become the strongest and most confident version

The fitness industry drives me mad! It is meant to be an industry that helps so many people, however, it is also an

Fat loss v weight loss. So here is it, do you want to lose weight? If your answer is yes, then you are wrong – well your not, but what you really want is to lose fat! Did you know

OK ladies, so unfortunately it sucks that we have to deal with menopause, but that’s life and we just gotta suck it up! Men get it easy hey, I mean, do they really know they are born half the time!