OK ladies, so unfortunately it sucks that we have to deal with menopause, but that’s life and we just gotta suck it up! Men get it easy hey, I mean, do they really know they are born half the time!

OK, so with the launch of my new class I thought it would be a good idea to list the similarities and differences between weight training and resistance band training. It really is a case of Peanut Butter and Banana …….They