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Lifestyle

OK ladies, so unfortunately it sucks that we have to deal with menopause, but that’s life and we just gotta suck it up! Men get it easy hey, I mean, do they really know they are born half the time!

OK, so with the launch of my new class I thought it would be a good idea to list the similarities and differences between weight training and resistance band training. It really is a case of Peanut Butter and Banana …….They

So here it is, another Monday morning - yuk! Most of us hate Monday mornings but now is your chance to change your mindset. With a fresh new week comes the opportunity to really think about what you want to achieve

Hey , Alright, so let's cut the crap. Another week has gone and you are still thinking "why can I not reach my goals?" Below I have listed a few reasons that a number of us don't reach our goals. Genetic makeup Unfortunately, we

So this week I wanted to address a topic that has been so relevant for so many recently, and this is inner strength. I have heard a few times this week "I can't do it", "My head is struggling" "I am

Hey , As a personal trainer and owner of the company I always want the best for my members and clients. My mission is to make as many women as I can feel incredible through training and helping them realize they

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