OK ladies, so unfortunately it sucks that we have to deal with menopause, but that’s life and we just gotta suck it up! Men get it easy hey, I mean, do they really know they are born half the time!
OK, so with the launch of my new class I thought it would be a good idea to list the similarities and differences between weight training and resistance band training. It really is a case of Peanut Butter and Banana …….They
So here it is, another Monday morning - yuk! Most of us hate Monday mornings but now is your chance to change your mindset. With a fresh new week comes the opportunity to really think about what you want to achieve
Hey , Alright, so let's cut the crap. Another week has gone and you are still thinking "why can I not reach my goals?" Below I have listed a few reasons that a number of us don't reach our goals. Genetic makeup Unfortunately, we
So this week I wanted to address a topic that has been so relevant for so many recently, and this is inner strength. I have heard a few times this week "I can't do it", "My head is struggling" "I am
This is probably one of the most important and interesting blogs you will read to help you understand your body a bit more! How many times do you say, "I have no energy today" or "last week I Iifted so much
Hey , As a personal trainer and owner of the company I always want the best for my members and clients. My mission is to make as many women as I can feel incredible through training and helping them realize they
