Our classes are a HUGE HIT! Since we officially opened on May 17th we now have over 150 wonderful women who are enjoying all of our classes. Many have already noticed huge changes in their fitness levels, confidence and body shape!

A Stockport woman has overcome chronic sciatica and mental health problems to open a women-only strength and wellbeing studio. Now the mastermind behind the Cheadle project, Chloe Blair, is hoping her journey will be an inspiration to other women. The Winners Strength

99.99999% of you just want to “lose weight” – Unfortunately throughout life we have been conditioned to ‘lose weight’ and tone up (a term that actually means build muscle, but when we say build muscle many freak and have the

After a lovely walk and talk yesterday with a fellow fabulous PT and even more fabulous friend Amy (some may know and love her), some afternoon productive procrastination, lots of research, soul searching and even more coffee it got me

So I don't really know where to start with this blog,  I guess it is like an artist putting pen to paper and seeing where their mind goes in hope that they will end up with an emotive masterpiece. I

Yes, that's right, I said it. All of the above may sound strange as most women right now will be thinking about 'New Year, New me'.

Tier we go again hey! Let me guess, you thought to yourself "I'll eat all the pies and choccies over Christmas, and sip

My mission is to create a comfortable space to allow women to become the strongest and most confident version

The fitness industry drives me mad! It is meant to be an industry that helps so many people, however, it is also an

Fat loss v weight loss. So here is it, do you want to lose weight? If your answer is yes, then you are wrong – well your not, but what you really want is to lose fat! Did you know